The Health + Care Planner (Printable)

Three portals. Two pharmacies. One pill organizer you're refilling at 11pm because you forgot this morning.

And somehow you're supposed to remember when the flare started, which med made you dizzy, and whether you already called about the prior auth.

Before HAVEN, I spent my career working right alongside people living with acute and chronic illness. I was a CNA and an LPN in nursing homes. An outpatient and inpatient dialysis nurse. A neuro ICU nurse. An OR and PACU nurse.

I wasn't just in the room. I was in people's lives. And I saw how much they had to carry: the med changes, the appointments, the labs, the insurance calls. Most of it lived in their heads.

When I stepped back and threw myself into my own home, I built the HAVEN Planner and the 2.30 System to make home life easier for moms. Then the comments started coming in. Please make one for chronic illness. So I've been working on this one for a while, with everything I learned as a nurse built in.

It's something to lean on, with a medical professional's help. So maybe you can live a little more and stress a little less.

What's inside

• Set Up Once: dates to remember (with a reminder check for each one), appointments to book (booked and done, month by month), goals, monthly check-ins, a health summary to hand to any new provider, care team, insurance + benefits, portals + logins, medication list, medication history, and a Bad Day Plan you write on a good day.
• Monthly Pages: a two-page calendar with a key for appointments, refills, treatments, flares and good days. Plus a medical budget, expenses for HSA/FSA, appointments this month, a 31-day medication tracker, a symptom tracker, a Month in Review and a brain dump.
• Weekly + Daily Pages: a weekly spread with med times (AM, noon, PM, bed) for every day, refills + pickups, and a habit tracker. Daily pages for every day of the week with time blocking from 4 AM to midnight, meds by time, a 1 to 10 "How I Feel" scale and water. Plus a Low Energy Day page for the days you just need the basics. That still counts.
• Track + Keep: appointment prep, labs + test results, referrals + prior auths, a call log, a flare log, a food + symptom log, wins and notes.

What you get

• Instant PDF download, US Letter (8.5 x 11), undated so you can start any month
• The complete planner, plus each section as its own file so you can print 3 months, 6 months or a full year
• Built-in How to Print, How Many to Print and How to Use pages

Not for you if you want something that tells you to "push through." This is for planning the life you actually have.

New to printables? Read How to Print for paper, binders, hole punching and exactly how many pages to print.

This planner is an organizing tool. It isn't medical advice and doesn't replace your care team. This is a digital product. Nothing ships. Because it's an instant download, all sales are final.

This one is digital, so nothing ships. Your files arrive by email right after checkout.